Training Log Archive: bigEIn the 7 days ending Mar 14, 2015:
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Saturday Mar 14, 2015 #
9 AM
XC-Skiing (Classic) 2:48:27 36.05 km (4:40 / km) +694m 4:16 / km
Epic ski with Philipe and Adrian! P10 to the Fire Tower and back. Longest I've ever done for sure. Great conditions for it.
Friday Mar 13, 2015 #
5 PM
Running intervals 1:00:00 11.33 km (5:18 / km) +19m 5:15 / km
Stretch break turned tempo into more of an interval run. Was focusing on keeping better form and certain muscle groups were burning a bit... Happy with the pace.
Wednesday Mar 11, 2015 #
6 PM
Running intervals 1:00:00 10.62 km (5:39 / km) +40m 5:33 / km
shoes: Asics Hyperspeed 4
Speedy!
Monday Mar 9, 2015 #
Swimming 30:00 [2]
Nice to loosen up the body. Had some success with my kick finally!
Sunday Mar 8, 2015 #
12 PM
XC-Skiing (Skate) 2:05:43 ** 19.88 km (6:19 / km) +251m 5:57 / km
Farely simple but brutal Long distance. Lot's of double polling and got caught on a few sketchy trails. Had a great race and thoroughly exhausted.
Notably got skunked two days in a row by my compatriots 8-/ Clearly the glide wax on my skis wasn't glidy enough...
Notably got skunked two days in a row by my compatriots 8-/ Clearly the glide wax on my skis wasn't glidy enough...