Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Feb 28, 2015:

activity # timemileskm+m
  Running3 3:38:47 23.89(9:09) 38.45(5:41) 60
  XC-Skiing2 2:33:14 14.5(10:34) 23.33(6:34) 254
  Swimming1 50:00
  Total6 7:02:01 38.39 61.78 314

«»
2:32
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 28, 2015 #

3 PM

XC-Skiing (Classic) 1:33:14 intensity: (20:00 @1) + (40:00 @2) + (33:14 @3) 13.03 km (7:09 / km) +254m 6:31 / km

Back country loop with Molly and Dad. Made really good time and the trails were super fun.

Friday Feb 27, 2015 #

5 PM

Running tempo 1:09:34 intensity: (32:09 @1) + (25:22 @2) + (12:03 @3) 13.37 km (5:12 / km) +38m 5:08 / km
ahr:162 max:184 shoes: Asics Gel New

Tempo done.

Wednesday Feb 25, 2015 #

6 PM

Running intervals 39:08 [3] 7.48 km (5:14 / km)
shoes: Asics Gel New

Surprise time trial. Robbie G put the boots to me again! A stark portrait of my fitness. Fortunately things have been ramping up lately. Try to keep that trend going.
C • Not that bad! 1

Running 17:10 [1] 3.0 km (5:43 / km) +1m 5:43 / km

Monday Feb 23, 2015 #

Swimming 50:00 [2]

Sunday Feb 22, 2015 #

XC-Skiing (Classic) 1:00:00 intensity: (20:00 @1) + (20:00 @2) + (20:00 @3) 10.3 km (5:50 / km)

Double session today!!!! Felt amazing. Good ski with Dad along skyline. No breaks! Legs a little wobbly by the end.
9 AM

Running long 1:32:55 intensity: (58:10 @1) + (34:45 @2) * 14.6 km (6:22 / km) +21m 6:19 / km
ahr:155 max:171

Enjoyable long run by Jeff. Ran with Alex. Snowy.

« Earlier | Later »