In the 7 days ending Feb 21, 2015:
XC-Skiing (Classic) 1:24:17 intensity: (24:17 @1) + (20:00 @2) + (40:00 @3) 13.5 km (6:15 / km) ahr:158 max:177
Running intervals 46:26 intensity: (15:00 @1) + (31:26 @3) 7.8 km (5:57 / km) +27m 5:51 / km
XC-Skiing (Classic) 1:00:00 intensity: (20:00 @1) + (20:00 @2) + (20:00 @3) 7.2 km (8:20 / km)
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