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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Feb 21, 2015:

activity # timemileskm+m
  XC-Skiing2 2:24:17 12.86(11:13) 20.7(6:58)
  Running1 46:26 4.85(9:35) 7.8(5:57) 27
  Total3 3:10:43 17.71(10:46) 28.5(6:41) 27

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SuMoTuWeThFrSa

Thursday Feb 19, 2015 #

12 PM

XC-Skiing (Classic) 1:24:17 intensity: (24:17 @1) + (20:00 @2) + (40:00 @3) 13.5 km (6:15 / km)
ahr:158 max:177

Great Ski with Jeff. Felt good getting out. Body was spent by the end.

Wednesday Feb 18, 2015 #

6 PM

Running intervals 46:26 intensity: (15:00 @1) + (31:26 @3) 7.8 km (5:57 / km) +27m 5:51 / km

Sunday Feb 15, 2015 #

4 PM

XC-Skiing (Classic) 1:00:00 intensity: (20:00 @1) + (20:00 @2) + (20:00 @3) 7.2 km (8:20 / km)

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