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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Feb 14, 2015:

activity # timemileskm+m
  Running2 2:23:27 14.56(9:51) 23.43(6:07) 72
  XC-Skiing1 1:00:00 5.59(10:44) 9.0(6:40) 144
  Total3 3:23:27 20.15(10:06) 32.43(6:16) 216

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SuMoTuWeThFrSa

Saturday Feb 14, 2015 #

4 PM

XC-Skiing (Classic) 1:00:00 intensity: (40:00 @1) + (20:00 @2) 9.0 km (6:40 / km) +144m 6:10 / km

Wednesday Feb 11, 2015 #

6 PM

Running tempo 1:22:20 intensity: (42:20 @1) + (40:00 @3) 13.43 km (6:08 / km) +37m 6:03 / km

Sunday Feb 8, 2015 #

9 AM

Running 1:01:07 intensity: (20:00 @1) + (41:07 @3) * 10.0 km (6:07 / km) +35m 6:00 / km

Steady paced long run in some heavy snow.

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