In the 7 days ending Feb 14, 2015:
XC-Skiing (Classic) 1:00:00 intensity: (40:00 @1) + (20:00 @2) 9.0 km (6:40 / km) +144m 6:10 / km
Running tempo 1:22:20 intensity: (42:20 @1) + (40:00 @3) 13.43 km (6:08 / km) +37m 6:03 / km
Running 1:01:07 intensity: (20:00 @1) + (41:07 @3) * 10.0 km (6:07 / km) +35m 6:00 / km
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