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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Nov 15, 2014:

activity # timemileskm+m
  Running1 1:04:44 6.17(10:30) 9.92(6:31) 19
  Orienteering1 1:01:42 4.99(12:22) 8.03(7:41) 217
  Total2 2:06:26 11.15(11:20) 17.95(7:03) 236

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SuMoTuWeThFrSa

Wednesday Nov 12, 2014 #

6 PM

Running intervals 1:04:44 intensity: (20:00 @1) + (29:44 @2) + (15:00 @3) 9.92 km (6:31 / km) +19m 6:28 / km
shoes: Asics Gel New

Sunday Nov 9, 2014 #

11 AM

Orienteering 1:01:42 [3] **** 8.03 km (7:41 / km) +217m 6:46 / km


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