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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Jul 12, 2014:

activity # timemileskm+m
  Orienteering2 1:54:08 7.37(15:29) 11.86(9:37) 590
  Total2 1:54:08 7.37(15:29) 11.86(9:37) 590

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Saturday Jul 12, 2014 #

Orienteering 1:03:14 [3] ***** 6.0 km (10:32 / km) +300m 8:26 / km

WOC Relay 3rd leg. A reasonably clean run. Some problems finding two sidehill controls. Not much power left over from yesterday which made concentrating difficult. Desperately wanted to fight harder but couldn't go any faster. Too bad since it was a really fun course. Killer terrain.

Friday Jul 11, 2014 #

Orienteering (Middle) 50:54 [3] ***** 5.86 km (8:41 / km) +290m 6:58 / km

Big day today! Ran a decent race. Psychological side of the race was really solid but for a few moments that cost me.

Overall content with my race. Hungry to tighten things up another notch.
C • congrats 4

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