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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Jun 14, 2014:

activity # timemileskm+m
  Orienteering2 2:50:53 13.67(12:30) 22.0(7:46)
  Running2 1:03:00 6.65(9:29) 10.7(5:53)
  Total3 3:53:53 20.32(11:31) 32.7(7:09)

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SuMoTuWeThFrSa

Wednesday Jun 11, 2014 #

Orienteering 1:00:00 intensity: (35:00 @1) + (25:00 @2) *** 6.0 km (10:00 / km)
shoes: Inov-8 X Talons New

A perfect day. Gorgeous view over the archipelago.

Tuesday Jun 10, 2014 #

Running 45:00 [3] 8.5 km (5:18 / km)
shoes: Asics Gel New

Easy run somewhere on the edge of the Baltic.

Sunday Jun 8, 2014 #

Orienteering long 1:50:53 intensity: (10:00 @1) + (20:00 @2) + (1:20:53 @3) ***** 16.0 km (6:56 / km)
shoes: Inov-8 X Talons New

Another tough long distance. Good prep for the weekend. Much better then yesterday but the competitions stiff around here! Need to clean up my route choice selection in this stuff. Now it's time to reflect and recharge before the big races. RouteGadget

Running warm up/down 18:00 [1] 2.2 km (8:11 / km)
shoes: Inov-8 X Talons New

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