Training Log Archive: bigEIn the 7 days ending Jun 7, 2014:
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Saturday Jun 7, 2014 #
Orienteering (Middle) 43:08 ***** 6.5 km (6:38 / km)
shoes: Inov-8 X Talons New
Suunto Games day 1 Middle distance. Neglected to switch my watch to CET + 3 and had to skip my prerace routine. Far from my finest work today. Pick things up tomorrow.Splits
Running warm up/down 28:00 4.0 km (7:00 / km)
shoes: Inov-8 X Talons New
Thursday Jun 5, 2014 #
Orienteering 1:18:00 **** 7.8 km (10:00 / km)
shoes: Inov-8 X Talons New
Easy recovery type training on a random Finnish map. Feels good to be back in Scandinavia!
Wednesday Jun 4, 2014 #
Orienteering (Sprint) 1:20:00 ***** 13.0 km (6:09 / km)
shoes: Asics Hyperspeed 4
Sprint intervals in Venice! First contact with the floating city... went decently well. Very difficult to keep a decent flow and try to pick out RC's at the same time.
Monday Jun 2, 2014 #
10 AM
Orienteering long 2:26:00 ***** 17.6 km (8:18 / km) +770m 6:48 / km
shoes: Inov-8 Oroc
Epic Long Distance. Despite having such a long course it was engaging right till the end. Brilliant terrain, super fun. Cool watching the big boys cruise across the mountain valley into the finish. Jaw dropping power.
Running warm up/down 8:00 [1] 1.0 km (8:00 / km)
shoes: Inov-8 Oroc
Sunday Jun 1, 2014 #
10 AM
Orienteering (Middle) 52:00 ***** 5.8 km (8:58 / km) +195m 7:41 / km
shoes: Inov-8 X Talons New
Mostly down hill course. Good reinforcement of the goods habits. Continue eliminating the bad ones.
Running warm up/down 20:00 *** 2.5 km (8:00 / km) +150m 6:09 / km
shoes: Inov-8 X Talons New