Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending May 31, 2014:

activity	#	time	miles		km		+m
Orienteering	8	7:40:33	28.52		45.9		250
Running	2	33:00	2.36	(13:59)	3.8	(8:41)
Strength	1	25:00
Core	1	25:00
Total	10	9:03:33	30.88		49.7		250

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Saturday May 31, 2014 #

Event: WOC 2014 Selection Races / 3 Days of Trenches

10 AM

Running warm up/down 15:00 ** 1.8 km (8:20 / km)
shoes: Asics Hyperspeed 4

5 PM

Orienteering (Sprint) 19:20 [3] **** 4.5 km (4:18 / km)
shoes: Asics Hyperspeed 4

Decent sprint race. Devils in the details. Happy with my RC's. Execution is an issue here. More Sprinting required!

Friday May 30, 2014 #

11 AM

Orienteering 40:00 ***** 4.5 km (8:53 / km)
shoes: Inov-8 X Talons

Warmed up with a line-O then back down the hill with some middlesque legs. First training I felt properly comfortable. S'good.

3 PM

Orienteering 1:20:00 ***** 8.5 km (9:25 / km)
shoes: Inov-8 X Talons New

More line-O and worked on my planning. Need to look up more, clean up some rough edges. Overall a good day today, new map really clicked.

Thursday May 29, 2014 #

11 AM

Orienteering long

Route choice training.

5 PM

Orienteering 1:15:00 ***** 7.5 km (10:00 / km)
shoes: Inov-8 X Talons New

Control taking exercise in Middle relevant terrain. Map was a bit old fashioned but the terrain is brilliant.

Wednesday May 28, 2014 #

12 PM

Orienteering 1:00:00 **** 8.5 km (7:04 / km)
shoes: Inov-8 X Talons New

First contact. Went slow.

3 PM

Orienteering 50:00 **** 5.0 km (10:00 / km)
shoes: Inov-8 X Talons New

Detailed control taking exercise in Middle terrain. Mostly side hilling. Map was a bit old, made the exercise a bit frustrating. Spending too much time with my nose buried in the map.

Tuesday May 27, 2014 #

Orienteering 30:00 [1] ****
shoes: Asics Hyperspeed 4

Monday May 26, 2014 #

Core 25:00 [3]

Strength 25:00 [3]

Sunday May 25, 2014 #

Orienteering long 1:46:13 ***** 7.4 km (14:21 / km) +250m 12:17 / km
shoes: Inov-8 X Talons New

Turns out they weren't joking around when they said it was going to be difficult. One of those maps where there's so much detail on the ground you really have to watch out and stick to the big things. Generally the course was a success all though I had massive time loss on some of the long legs. That had more to do with route choice selection and unusually I had some problems with execution. Normally if I've taken the time to plan out the leg correctly it's a slam dunk. Not on Arith... Splits

Running warm up/down 18:00 2.0 km (9:00 / km)
shoes: Inov-8 X Talons New

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