Running intervals 57:24 11.17 km (5:08 / km) +1m5:08 / km ahr:165 max:194 shoes: Asics Gel-1170 Red
5.7km course in 20:11. Coincidentally that's a 5km PB at 17:45. Decently pleased for an unexpected time trial and wearing regular shoes. Second decent workout of the day as well...