Training Log Archive: bigEIn the 7 days ending Mar 22, 2014:
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Friday Mar 21, 2014 #
3 PM
Running tempo 1:06:01 13.4 km (4:56 / km) +99m 4:45 / km
ahr:151 max:186 shoes: Asics Gel-1170 Red
Legs are still a bit sore from Wednesday. Kept things light. Stretched out. Registered for West Point!
Wednesday Mar 19, 2014 #
12 PM
Core 40:00
60mn cnts fstyl 2 X 300m pb
6 PM
Running intervals 1:14:43 12.8 km (5:50 / km) +38m 5:45 / km
ahr:156 max:186 shoes: Asics Gel-1170 Red
Good fast paced session. First time in the sun and with completely dry roads. Really nice.
Sunday Mar 16, 2014 #
XC-Skiing (Skate) 1:40:00 ** 17.5 km (5:43 / km) +616m 4:52 / km
Brutally demanding race. Happy with the results. What a weekend! Great way to cap of the winter ski season.