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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Mar 15, 2014:

activity # timemileskm+m
  XC-Skiing2 3:00:00 18.45(9:45) 29.69(6:04) 810
  Total2 3:00:00 18.45(9:45) 29.69(6:04) 810

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SuMoTuWeThFrSa

Saturday Mar 15, 2014 #

10 AM

XC-Skiing (Skate) 1:20:00 intensity: (20:00 @1) + (10:00 @2) + (50:00 @3) *** 14.63 km (5:28 / km) +458m 4:44 / km

Middle distance a lot smoother then yesterday but lost over 60 seconds on an intentional RC around. Should have just bombed the hill.

Middle Course 4 - Splits

Friday Mar 14, 2014 #

Event: US Ski-O Championships
 
12 PM

XC-Skiing (Skate) 1:30:00 intensity: (50:00 @1) + (20:00 @2) + (20:00 @3) *** 13.06 km (6:53 / km) +352m 6:04 / km

Actual warmup, race & cool down. Possibly the best Ski-O technique I've managed to pull off. Need to clean up my corners and punching technique. Could save a lot of time.

XC-Skiing (Classic) 10:00 [1] 2.0 km (5:00 / km)

Light warm up testing the legs.

Sprint Course 4 - Splits

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