XC-Skiing (Skate) 1:19:16 18.76 km (4:14 / km) +284m3:56 / km
Great ski with Dad. Pushed him pretty hard. Impressed he kept up as long as he did. Suspect he's going to have trouble walking tomorrow. My body appears to be taking the damage handily. Felt fast and strong all though conditions were excellent.
Hell of a back country run with Dad and Ian. Ian's mastered downhills and Dad's a Kamikaze. I was the weakest link in the chain! Had to fight to keep my game together.