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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Feb 15, 2014:

activity # timemileskm+m
  XC-Skiing2 2:49:16 16.94(10:00) 27.26(6:13) 284
  Running2 1:45:00 12.43(8:27) 20.0(5:15)
  Core1 20:00
  Total4 4:54:16 29.36 47.26 284

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SuMoTuWeThFrSa

Friday Feb 14, 2014 #

Core 20:00 [2]

60mn bkn fstyl

Running tempo 45:00 intensity: (25:00 @1) + (20:00 @2) 8.0 km (5:38 / km)
shoes: Asics Hyperspeed 4

Light 5km Tempo

Wednesday Feb 12, 2014 #

Running intervals 1:00:00 intensity: (20:00 @1) + (20:00 @2) + (20:00 @3) 12.0 km (5:00 / km)
shoes: Asics Gel-1170 Red

Monday Feb 10, 2014 #

4 PM

XC-Skiing (Skate) 1:19:16 intensity: (20:00 @1) + (40:00 @2) + (19:16 @3) 18.76 km (4:14 / km) +284m 3:56 / km

Great ski with Dad. Pushed him pretty hard. Impressed he kept up as long as he did. Suspect he's going to have trouble walking tomorrow. My body appears to be taking the damage handily. Felt fast and strong all though conditions were excellent.

Sunday Feb 9, 2014 #

XC-Skiing (Classic) 1:30:00 intensity: (1:10:00 @1) + (20:00 @2) 8.5 km (10:35 / km)

Hell of a back country run with Dad and Ian. Ian's mastered downhills and Dad's a Kamikaze. I was the weakest link in the chain! Had to fight to keep my game together.

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