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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Feb 1, 2014:

activity # timemileskm+m
  Running3 3:00:00 20.94(8:36) 33.7(5:20)
  Skating1 22:24 3.48(6:26) 5.6(4:00)
  Strength1 10:00
  Total3 3:32:24 24.42 39.3

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SuMoTuWeThFrSa

Friday Jan 31, 2014 #

Running tempo 1:00:00 intensity: (15:00 @1) + (15:00 @2) + (30:00 @3) 11.7 km (5:08 / km)
shoes: Asics Gel-1170 Red

Second round of tempo w/t Robbie. Ran decently well despite body not being rested.

Strength 10:00 [3]

Wednesday Jan 29, 2014 #

Running intervals 1:00:00 intensity: (35:00 @1) + (25:00 @3) 12.0 km (5:00 / km)
shoes: Asics Gel-1170 Red

5 X 1500 w/t Rob & Phil tough.

Sunday Jan 26, 2014 #

Running 1:00:00 [2] ** 10.0 km (6:00 / km)
shoes: Asics Hyperspeed 4

Skating 22:24 [2] 5.6 km (4:00 / km)

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