In the 7 days ending Feb 1, 2014:
Running tempo 1:00:00 intensity: (15:00 @1) + (15:00 @2) + (30:00 @3) 11.7 km (5:08 / km) shoes: Asics Gel-1170 Red
Strength 10:00 [3]
Running intervals 1:00:00 intensity: (35:00 @1) + (25:00 @3) 12.0 km (5:00 / km) shoes: Asics Gel-1170 Red
Running 1:00:00 [2] ** 10.0 km (6:00 / km) shoes: Asics Hyperspeed 4
Skating 22:24 [2] 5.6 km (4:00 / km)
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