Training Log Archive: bigEIn the 7 days ending Jan 18, 2014:
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Saturday Jan 18, 2014 #
Running intervals 1:00:00 9.0 mi (6:40 / mi)
shoes: Asics Hyperspeed 4
4 X 400, 3 X 800, 4 X 400 1min rec
Core 25:00 [3]
Climbing with M & R
Thursday Jan 16, 2014 #
Running 1:02:00 [1] 12.4 km (5:00 / km)
shoes: Asics Gel-1170 Red
Wednesday Jan 15, 2014 #
XC-Skiing (Classic) 1:10:00 11.0 km (6:22 / km)
All double polling. Triceps completely shredded.
Strength 10:00 [3]
Running intervals 1:20:00 12.0 km (6:40 / km)
shoes: Asics Gel-1170 Red
Good grip. Hard and very fun workout with the troops.
Monday Jan 13, 2014 #
Strength 20:00 [3]