Training Log Archive: bigEIn the 7 days ending Jan 11, 2014:
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Saturday Jan 11, 2014 #
10 AM
Running warm up/down 35:00 5.0 km (7:00 / km)
shoes: Asics Gel-1170 Red
Running race 10:43 3.0 km (3:34 / km)
ahr:190 max:193 shoes: Asics Hyperspeed 4
Off the cuff 3k race indoor track. A tactically good race and based on the HR data well paced, maybe a little bit slow all though my legs are decently beat up from the last week.
Friday Jan 10, 2014 #
12 PM
Running 1:06:27 12.4 km (5:21 / km) +25m 5:18 / km
ahr:146 max:180 shoes: Asics Gel-1170 Red
East run w/t Robbie.
Thursday Jan 9, 2014 #
4 PM
Running 34:45 4.0 km (8:41 / km)
ahr:137 max:192
Strength 15:00 [3]
Wednesday Jan 8, 2014 #
8 AM
XC-Skiing (Skate) 1:30:00 17.0 km (5:18 / km)
6 PM
Running intervals 1:02:38 10.3 km (6:05 / km) +51m 5:56 / km
ahr:135 max:193 shoes: Asics Gel-1170 Red
Monday Jan 6, 2014 #
Strength 25:00 [3]
9 AM
Running 30:34 5.69 km (5:23 / km) +15m 5:18 / km
ahr:145 max:176 shoes: Asics Gel-1170 Red
Messy. Stopped and tried to help a guy who's car had slid down a hill and lodged itself into the snow bank. The snow was holding the front wheels off of the ground so anything short of another vehicle with a chain or a decent amount of shoveling wasn't going to save him. Poor guy didn't have any gloves either. He's lucky he didn't break through the snow bank and slide into the canal.
Still tender from the snowboarding but ice helped a lot.
Still tender from the snowboarding but ice helped a lot.
Sunday Jan 5, 2014 #
XC-Skiing (Ski-O) 1:13:00 7.0 km (10:26 / km)
Tough. Arms were already beat from climbing yesterday but made it around the course in a decent time.