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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Dec 21, 2013:

activity # timemileskm+m
  Running1 1:12:00 6.21(11:35) 10.0(7:12)
  Strength1 10:00
  Core1 10:00
  Total2 1:32:00 6.21 10.0

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1:12
0:00
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Wednesday Dec 18, 2013 #

Running tempo 1:12:00 [3] 10.0 km (7:12 / km)
shoes: Asics Gel-1170 Red

Tuesday Dec 17, 2013 #

Strength 10:00 [3]

Core 10:00 [3]

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