In the 7 days ending Dec 14, 2013:
Running 18:00 [1] 3.2 km (5:37 / km) shoes: Asics Gel-1170 Red
XC-Skiing (Skate) 54:38 intensity: (17:40 @1) + (29:54 @2) + (7:04 @3) 9.36 km (5:50 / km) +243m 5:10 / km ahr:164 max:187
Running intervals 1:18:07 intensity: (47:25 @1) + (16:54 @2) + (13:48 @3) 7.58 mi (10:19 / mi) +1m 10:18 / mi ahr:157 max:189 shoes: Asics Gel-1170 Red
XC-Skiing (Skate) 51:11 intensity: (8:57 @1) + (8:20 @2) + (33:54 @3) 7.44 mi (6:53 / mi) +164m 6:26 / mi ahr:178 max:192
XC-Skiing (Skate) 45:00 intensity: (15:00 @1) + (15:00 @2) + (15:00 @3) 9.0 km (5:00 / km)
Core 15:00 [3]
Strength 15:00 [3]
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