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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Nov 23, 2013:

activity # timemileskm+m
  Cycling2 2:12:00 30.76(4:17) 49.5(2:40)
  Running1 1:00:00 5.59(10:44) 9.0(6:40)
  Total3 3:12:00 36.35(5:17) 58.5(3:17)

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Friday Nov 22, 2013 #

Cycling 1:00:00 [1] 22.5 km (2:40 / km)
shoes: Clips

Thursday Nov 21, 2013 #

Cycling 1:12:00 intensity: (20:00 @1) + (40:00 @2) + (12:00 @3) 27.0 km (2:40 / km)
shoes: Clips

Wednesday Nov 20, 2013 #

Running intervals 1:00:00 intensity: (30:00 @1) + (15:00 @2) + (15:00 @3) * 9.0 km (6:40 / km)
shoes: Asics Gel-1170 Red

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