Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Oct 11, 2013:

activity # timemileskm+m
  Cycling4 2:23:00 37.78(3:47) 60.8(2:21)
  Running2 1:20:00 7.64(10:28) 12.3(6:30)
  Orienteering1 16:20 1.55(10:31) 2.5(6:32)
  Total5 3:59:20 46.98(5:06) 75.6(3:10)

«»
2:10
0:00
» now
SaSuMoTuWeThFr

Friday Oct 11, 2013 #

Event: 2013 Nationals (Hamilton, CANADA)
 

Orienteering (Sprint) 16:20 [3] **** 2.5 km (6:32 / km)
shoes: Asics Hyperspeed 4

Running warm up/down 20:00 intensity: (15:00 @1) + (5:00 @2) ** 2.3 km (8:42 / km)
shoes: Asics Hyperspeed 4


Sprint Course 5b - Splits

Thursday Oct 10, 2013 #

Cycling 15:00 [1] 6.6 km (2:16 / km)

Wednesday Oct 9, 2013 #

Running intervals 1:00:00 intensity: (20:00 @1) + (20:00 @2) + (20:00 @3) 10.0 km (6:00 / km)
shoes: Asics Hyperspeed 4

Cycling 1:10:00 intensity: (40:00 @1) + (30:00 @2) 30.2 km (2:19 / km)

Tuesday Oct 8, 2013 #

Cycling 40:00 intensity: (20:00 @1) + (20:00 @2) 17.4 km (2:18 / km)

Monday Oct 7, 2013 #

Cycling 18:00 [1] 6.6 km (2:44 / km)

« Earlier | Later »