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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Oct 5, 2013:

activity # timemileskm+m
  Cycling6 2:52:00 45.98(3:44) 74.0(2:19)
  Orienteering1 1:28:56 5.41(16:27) 8.7(10:13)
  Running2 1:15:00 8.39(8:56) 13.5(5:33)
  Circuit1 56:00 4.97(11:16) 8.0(7:00)
  Strength1 30:00
  Core1 15:00
  Total6 7:16:56 64.75 104.2

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Friday Oct 4, 2013 #

Cycling 18:00 [1] 6.6 km (2:44 / km)

Thursday Oct 3, 2013 #

Cycling 18:00 [1] 6.6 km (2:44 / km)

Wednesday Oct 2, 2013 #

Strength 30:00 [3]

Core 15:00 [3]

Cycling 1:04:00 intensity: (34:00 @1) + (30:00 @2) 30.2 km (2:07 / km)

Running intervals 1:00:00 intensity: (20:00 @1) + (20:00 @2) + (20:00 @3) 12.0 km (5:00 / km)
shoes: Asics Hyperspeed 4

Tuesday Oct 1, 2013 #

Circuit 56:00 intensity: (20:00 @1) + (18:00 @2) + (18:00 @3) 8.0 km (7:00 / km)
shoes: Asics Hyperspeed 4

Cycling 18:00 [1] 6.6 km (2:44 / km)

Monday Sep 30, 2013 #

Cycling 16:00 [1] 6.6 km (2:25 / km)

Sunday Sep 29, 2013 #

Orienteering 1:02:15 [3] ***** 6.2 km (10:02 / km)
shoes: Inov-8 X Talons

Orienteering 26:41 [3] *** 2.5 km (10:40 / km)
shoes: Inov-8 X Talons

Running warm up/down 15:00 intensity: (10:00 @1) + (5:00 @2) * 1.5 km (10:00 / km)
shoes: Inov-8 X Talons

Cycling 38:00 intensity: (23:00 @1) + (15:00 @2) 17.4 km (2:11 / km)


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