In the 7 days ending Aug 24, 2013:
Cycling 2:45:00 [1] 67.0 km (2:28 / km) shoes: Clips
Cycling 40:00 [1] 15.3 km (2:37 / km) shoes: Clips
Running intervals 1:00:00 intensity: (30:00 @1) + (10:00 @2) + (20:00 @3) 8.0 km (7:30 / km) shoes: Asics Hyperspeed 4
Cycling 40:00 intensity: (5:00 @1) + (35:00 @2) 20.0 km (2:00 / km) shoes: Clips
Cycling 35:00 intensity: (20:00 @1) + (15:00 @2) 15.3 km (2:17 / km) shoes: Clips
Running intervals 1:00:00 intensity: (20:00 @1) + (20:00 @2) + (20:00 @3) ** 12.0 km (5:00 / km) shoes: Asics Hyperspeed 4
Cycling 25:00 [1] 9.0 km (2:47 / km) shoes: Clips
Cycling 25:00 [1] 10.0 km (2:30 / km) shoes: Clips
Orienteering 1:00:00 intensity: (20:00 @1) + (20:00 @2) + (20:00 @3) *** 5.0 km (12:00 / km) +300m 9:14 / km shoes: Inov-8 X Talons
Cycling 30:00 intensity: (20:00 @1) + (10:00 @2) 15.3 km (1:58 / km) shoes: Clips
Cycling 23:00 [1] 10.0 km (2:18 / km) shoes: Clips
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