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Training Log Archive: bigE

In the 7 days ending Aug 24, 2013:

activity # timemileskm+m
  Cycling6 6:58:00 110.11(3:48) 177.2(2:22)
  Running2 2:00:00 12.43(9:39) 20.0(6:00)
  Orienteering1 1:00:00 3.11(19:19) 5.0(12:00) 300
  Total6 9:58:00 125.64(4:46) 202.2(2:57) 300

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SuMoTuWeThFrSa

Saturday Aug 24, 2013 #

Cycling 2:45:00 [1] 67.0 km (2:28 / km)
shoes: Clips

With Dad, Molly and Ian!

Thursday Aug 22, 2013 #

Cycling 40:00 [1] 15.3 km (2:37 / km)
shoes: Clips

Running intervals 1:00:00 intensity: (30:00 @1) + (10:00 @2) + (20:00 @3) 8.0 km (7:30 / km)
shoes: Asics Hyperspeed 4

10 X 400m

Cycling 40:00 intensity: (5:00 @1) + (35:00 @2) 20.0 km (2:00 / km)
shoes: Clips

Booked it home with a bunch of Swedes from work! Epic ride!!! Felt like I was back in Europe :'-)

Wednesday Aug 21, 2013 #

Cycling 35:00 intensity: (20:00 @1) + (15:00 @2) 15.3 km (2:17 / km)
shoes: Clips

Running intervals 1:00:00 intensity: (20:00 @1) + (20:00 @2) + (20:00 @3) ** 12.0 km (5:00 / km)
shoes: Asics Hyperspeed 4

Stairs and more climbing in addition to yesterdays workout. This week is turning out quite nicely.

Cycling 25:00 [1] 9.0 km (2:47 / km)
shoes: Clips

Tuesday Aug 20, 2013 #

Cycling 25:00 [1] 10.0 km (2:30 / km)
shoes: Clips

Orienteering 1:00:00 intensity: (20:00 @1) + (20:00 @2) + (20:00 @3) *** 5.0 km (12:00 / km) +300m 9:14 / km
shoes: Inov-8 X Talons

Healthy dose of Hamilton training.

Monday Aug 19, 2013 #

Cycling 30:00 intensity: (20:00 @1) + (10:00 @2) 15.3 km (1:58 / km)
shoes: Clips

Cycling 35:00 intensity: (20:00 @1) + (15:00 @2) 15.3 km (2:17 / km)
shoes: Clips

Sunday Aug 18, 2013 #

Cycling 23:00 [1] 10.0 km (2:18 / km)
shoes: Clips

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