Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Aug 3, 2013:

activity # timemileskm+m
  Running4 4:29:32 26.68(10:06) 42.94(6:17) 102
  Total4 4:29:32 26.68(10:06) 42.94(6:17) 102

«»
1:29
0:00
» now
SuMoTuWeThFrSa

Friday Aug 2, 2013 #

11 AM

Running 1:16:21 intensity: (1:13:40 @1) + (2:41 @2) 12.07 km (6:20 / km) +60m 6:10 / km
ahr:147 max:164 shoes: Asics Hyperspeed 4

Light run on some trails around Kanata Lakes.

Thursday Aug 1, 2013 #

Running intervals 45:00 intensity: (30:00 @1) + (15:00 @3) 6.0 km (7:30 / km)
shoes: Asics Hyperspeed 4

10 X 90sec

Wednesday Jul 31, 2013 #

6 PM

Running 1:29:31 intensity: (1:03:15 @1) + (15:01 @2) + (11:15 @3) 13.05 km (6:51 / km) +27m 6:47 / km
ahr:141 max:189 shoes: Asics Hyperspeed 4

Monday Jul 29, 2013 #

12 PM

Running 58:40 intensity: (23:40 @1) + (20:00 @2) + (15:00 @3) 11.82 km (4:58 / km) +15m 4:56 / km
shoes: Asics Hyperspeed 4

« Earlier | Later »