In the 7 days ending Aug 3, 2013:
Running 1:16:21 intensity: (1:13:40 @1) + (2:41 @2) 12.07 km (6:20 / km) +60m 6:10 / km ahr:147 max:164 shoes: Asics Hyperspeed 4
Running intervals 45:00 intensity: (30:00 @1) + (15:00 @3) 6.0 km (7:30 / km) shoes: Asics Hyperspeed 4
Running 1:29:31 intensity: (1:03:15 @1) + (15:01 @2) + (11:15 @3) 13.05 km (6:51 / km) +27m 6:47 / km ahr:141 max:189 shoes: Asics Hyperspeed 4
Running 58:40 intensity: (23:40 @1) + (20:00 @2) + (15:00 @3) 11.82 km (4:58 / km) +15m 4:56 / km shoes: Asics Hyperspeed 4
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