Training Log Archive: bigEIn the 7 days ending Jul 27, 2013:
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Friday Jul 26, 2013 #
Orienteering 1:30:00 [3] **** 10.0 km (9:00 / km)
shoes: Inov-8 X Talons
Tough but fun final stage! Few.
Thursday Jul 25, 2013 #
Orienteering (Middle) 53:00 [3] 6.0 km (8:50 / km)
shoes: Inov-8 Oroc
Speedy course today but my legs were going faster then the rest of me could handle and I was punished accordingly. Could have done this one in 45min if I'd just learn to relax. The good news is I am becoming more and more conscious of my bad habits when they bubble to the surface. Need more practice reeling myself in.
Wednesday Jul 24, 2013 #
Orienteering long 1:58:43 [3] **** 14.1 km (8:25 / km)
shoes: Inov-8 X Talons
Epic long. My goal was sub two hours and I just made it. Nearly killed me though. I would have been ok but I botched my execution of the main RC leg and wasted a lot of energy scaling cliffs. Overall I'm quite happy with this one but there's still lots more time that could be saved.
Monday Jul 22, 2013 #
Orienteering 15:00 [3] *** 3.0 km (5:00 / km)
shoes: Asics Hyperspeed 4
Had a great race going but was running to the exchange and all of a sudden hit the finish. Unthinking I punched an that was the end of my sprint.
Sunday Jul 21, 2013 #
Orienteering 2:01:04 [3] ***** 13.1 km (9:15 / km) +500m 7:46 / km
shoes: Inov-8 X Talons
Ok race on stage #1 at O-Ringen Boden. Some time loss in some really tricky areas. Made the effort to get to Lapland for some epic orienteering and wow, so far so good. Uber challenging terrain, good maps and courses with no holds barred. Happy with my orienteering. Looking forward to more races as my confidence in the Swedish forest grows.