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Training Log Archive: bigE

In the 7 days ending Jul 20, 2013:

activity # timemileskm+m
  Running1 30:00 3.11(9:39) 5.0(6:00)
  Total1 30:00 3.11(9:39) 5.0(6:00)

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Saturday Jul 20, 2013 #

Event: O-Ringen 2013
 

Thursday Jul 18, 2013 #

Running 30:00 intensity: (15:00 @1) + (10:00 @2) + (5:00 @3) 5.0 km (6:00 / km)
shoes: Asics Hyperspeed 4

Light run with some scattered speedy stuff.

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