In the 7 days ending Jun 15, 2013:
Cycling 45:00 [1] 20.0 km (2:15 / km) shoes: Clips
Cycling 45:00 intensity: (25:00 @1) + (20:00 @2) 24.0 km (1:53 / km) shoes: Clips
Orienteering 40:00 intensity: (20:00 @1) + (5:00 @2) + (15:00 @3) 6.0 km (6:40 / km) shoes: Inov-8 Oroc
Cycling 1:10:00 intensity: (50:00 @1) + (20:00 @2) 30.0 km (2:20 / km) shoes: Clips
Running intervals 40:00 intensity: (15:00 @1) + (10:00 @2) + (15:00 @3) 6.5 km (6:09 / km)
Orienteering (Control-Pickup) 40:00 intensity: (15:00 @1) + (15:00 @2) + (10:00 @3) ** 5.0 km (8:00 / km) shoes: Asics Gel 1170
Running 10:00 [1] 2.0 km (5:00 / km) shoes: Asics Gel 1170
Cycling 20:00 [3] 12.5 km (1:36 / km) shoes: Clips
Cycling 35:00 [1] 15.0 km (2:20 / km) shoes: Clips
Core 10:00 [3]
Orienteering (Control-Pickup) 50:00 intensity: (20:00 @1) + (20:00 @2) + (10:00 @3) **** 6.0 km (8:20 / km) shoes: Asics Gel 1170
Orienteering (Micro-O) 8:00 [3] ** 1.4 km (5:43 / km) shoes: Asics Gel 1170
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