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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Jun 15, 2013:

activity # timemileskm+m
  Cycling4 4:20:00 75.5(3:27) 121.5(2:08)
  Orienteering3 2:18:00 11.43(12:04) 18.4(7:30)
  Running2 50:00 5.28(9:28) 8.5(5:53)
  Core1 10:00
  Total6 7:38:00 92.21 148.4

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Friday Jun 14, 2013 #

Cycling 45:00 [1] 20.0 km (2:15 / km)
shoes: Clips

Full tires and a nice tail wind this morning.

Thursday Jun 13, 2013 #

Cycling 45:00 intensity: (25:00 @1) + (20:00 @2) 24.0 km (1:53 / km)
shoes: Clips

Cycling 45:00 [1] 20.0 km (2:15 / km)
shoes: Clips

Orienteering 40:00 intensity: (20:00 @1) + (5:00 @2) + (15:00 @3) 6.0 km (6:40 / km)
shoes: Inov-8 Oroc

Wednesday Jun 12, 2013 #

Cycling 1:10:00 intensity: (50:00 @1) + (20:00 @2) 30.0 km (2:20 / km)
shoes: Clips

Running intervals 40:00 intensity: (15:00 @1) + (10:00 @2) + (15:00 @3) 6.5 km (6:09 / km)

Was a bit short on time but managed to do half of the intervals on they way... 3x300m 2x1km sub 3:20.

Tuesday Jun 11, 2013 #

Orienteering (Control-Pickup) 40:00 intensity: (15:00 @1) + (15:00 @2) + (10:00 @3) ** 5.0 km (8:00 / km)
shoes: Asics Gel 1170

Running 10:00 [1] 2.0 km (5:00 / km)
shoes: Asics Gel 1170

Monday Jun 10, 2013 #

Cycling 20:00 [3] 12.5 km (1:36 / km)
shoes: Clips

Blitzed the ride to work this morning... 37.5km/hr ...needed to get to a meeting.

Cycling 35:00 [1] 15.0 km (2:20 / km)
shoes: Clips

Core 10:00 [3]

Sunday Jun 9, 2013 #

Orienteering (Control-Pickup) 50:00 intensity: (20:00 @1) + (20:00 @2) + (10:00 @3) **** 6.0 km (8:20 / km)
shoes: Asics Gel 1170

Orienteering (Micro-O) 8:00 [3] ** 1.4 km (5:43 / km)
shoes: Asics Gel 1170

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