In the 7 days ending Jun 1, 2013:
Cycling 1:20:00 intensity: (50:00 @1) + (30:00 @2) 35.0 km (2:17 / km) shoes: Clips
Core 10:00 [3]
Cycling 1:10:00 intensity: (40:00 @1) + (30:00 @2) 30.0 km (2:20 / km) shoes: Clips
Cycling 38:00 [1] 15.0 km (2:32 / km) shoes: Clips
Cycling 25:00 [1] 10.0 km (2:30 / km) shoes: Clips
Running intervals (Hills) 1:00:00 intensity: (20:00 @1) + (20:00 @2) + (20:00 @3) 13.0 km (4:37 / km) shoes: Asics Gel 1170
Cycling 1:08:00 intensity: (30:00 @1) + (38:00 @2) 30.0 km (2:16 / km) shoes: Clips
Cycling 1:25:00 intensity: (32:00 @1) + (53:00 @2) 45.0 km (1:53 / km) shoes: Clips
Running intervals 31:34 intensity: (21:13 @1) + (10:21 @3) 6.58 km (4:48 / km) +17m 4:44 / km ahr:150 max:184 shoes: Asics Hyperspeed 4
Cycling 2:23:20 intensity: (21:35 @0) + (1:16:55 @1) + (26:27 @2) + (10:57 @3) + (4:18 @4) + (3:08 @5) 61.04 km (2:21 / km) +812m 2:12 / km ahr:166 max:240 shoes: Clips
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