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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Jun 1, 2013:

activity # timemileskm+m
  Cycling6 8:29:20 140.45(3:38) 226.04(2:15) 812
  Running2 1:31:34 12.17(7:32) 19.58(4:41) 17
  Core1 10:00
  Total7 10:10:54 152.62 245.62 829
  [1-5]7 9:49:19

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SuMoTuWeThFrSa

Friday May 31, 2013 #

Cycling 1:20:00 intensity: (50:00 @1) + (30:00 @2) 35.0 km (2:17 / km)
shoes: Clips

Over 200k! New PB.

Core 10:00 [3]

Thursday May 30, 2013 #

Cycling 1:10:00 intensity: (40:00 @1) + (30:00 @2) 30.0 km (2:20 / km)
shoes: Clips

Wednesday May 29, 2013 #

6 PM

Cycling 38:00 [1] 15.0 km (2:32 / km)
shoes: Clips

Took it easy to work today.

Cycling 25:00 [1] 10.0 km (2:30 / km)
shoes: Clips

Running intervals (Hills) 1:00:00 intensity: (20:00 @1) + (20:00 @2) + (20:00 @3) 13.0 km (4:37 / km)
shoes: Asics Gel 1170

Tuesday May 28, 2013 #

Cycling 1:08:00 intensity: (30:00 @1) + (38:00 @2) 30.0 km (2:16 / km)
shoes: Clips

Monday May 27, 2013 #

Cycling 1:25:00 intensity: (32:00 @1) + (53:00 @2) 45.0 km (1:53 / km)
shoes: Clips

Some really fast riding today. Drafted behind two guys all the way to work. Tail wind all the way home.
10 PM

Running intervals 31:34 intensity: (21:13 @1) + (10:21 @3) 6.58 km (4:48 / km) +17m 4:44 / km
ahr:150 max:184 shoes: Asics Hyperspeed 4

Bonus run.

Sunday May 26, 2013 #

2 PM

Cycling 2:23:20 intensity: (21:35 @0) + (1:16:55 @1) + (26:27 @2) + (10:57 @3) + (4:18 @4) + (3:08 @5) 61.04 km (2:21 / km) +812m 2:12 / km
ahr:166 max:240 shoes: Clips

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