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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending May 19, 2013:

activity # timemileskm+m
  Cycling5 7:53:51 123.95(3:49) 199.48(2:23) 154
  Orienteering4 6:00:47 27.87(12:57) 44.85(8:03) 348
  Running1 50:00 5.28(9:28) 8.5(5:53)
  Total9 14:44:38 157.11(5:38) 252.84(3:30) 502

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MoTuWeThFrSaSu

Sunday May 19, 2013 #

11 AM

Orienteering 1:14:52 intensity: (10:00 @1) + (20:00 @2) + (44:52 @3) *** 9.22 km (8:07 / km) +247m 7:10 / km
shoes: Inov-8 X Talons

Classic from P7. Tough course thanks to Bert and John. The course force a lot of woods running which I really enjoyed even if the forest had been roughed up a little bit by the ice storm from the beginning of the winter.

Long Advanced - Splits

Saturday May 18, 2013 #

10 AM

Orienteering 1:15:10 intensity: (10:00 @1) + (20:00 @2) + (45:10 @3) ***** 10.09 km (7:27 / km) +24m 7:22 / km
shoes: Inov-8 X Talons

Running Jeff's training course on the Barens. Ran pretty hard, got caught a couple of times. Overall pretty pleased with how it went. Especially enjoyed the first half.
1 PM

Orienteering 1:00:45 intensity: (10:00 @1) + (15:00 @2) + (35:45 @3) ***** 7.89 km (7:42 / km) +30m 7:33 / km
shoes: Inov-8 X Talons

The Barens afternoon training course by Toni. Felt smoother then the morning.

Friday May 17, 2013 #

Cycling 32:00 [1] 15.0 km (2:08 / km)
shoes: Clips

4 PM

Orienteering 1:00:00 intensity: (20:00 @1) + (20:00 @2) + (20:00 @3) *** 6.51 km (9:13 / km) +14m 9:07 / km
shoes: Inov-8 X Talons

Longish Middle in the March Highlands by Toni. No trails. Ran with Phil for the first couple of controls then went off on my own. Felt pretty good.

Orienteering intervals 1:30:00 intensity: (40:00 @1) + (20:00 @2) + (30:00 @3) **** 11.13 km (8:05 / km) +33m 7:58 / km
shoes: Inov-8 X Talons

Second session in the Highlands. Some tough intervals but ran hard fast and accurate. Followed by control-pickup.

Thursday May 16, 2013 #

Cycling 2:30:00 intensity: (1:00:00 @1) + (1:30:00 @2) 65.0 km (2:18 / km)
shoes: Clips

Wednesday May 15, 2013 #

Cycling 32:00 [1] 15.0 km (2:08 / km)
shoes: Clips

Running intervals 50:00 intensity: (15:00 @1) + (15:00 @2) + (20:00 @3) 8.5 km (5:53 / km)
shoes: Asics Hyperspeed 4

Tuesday May 14, 2013 #

4 PM

Cycling 2:00:56 [1] 47.88 km (2:32 / km) +91m 2:30 / km
shoes: Clips

Monday May 13, 2013 #

10 AM

Cycling 1:33:55 [2] 38.6 km (2:26 / km) +63m 2:25 / km
ahr:70 max:72 shoes: Clips

Cycling 45:00 [1] 18.0 km (2:30 / km)
shoes: Clips

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