Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Apr 13, 2013:

activity	#	time	miles		km		+m
Cycling	5	3:49:36	62.63	(3:40)	100.8	(2:17)	26
Running	5	2:54:00	17.32	(10:03)	27.87	(6:15)	12
Orienteering	2	2:40:25	13.47	(11:55)	21.67	(7:24)	1
Core	1	15:00
Total	9	9:39:01	93.42		150.34		39

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Saturday Apr 13, 2013 #

Running warm up/down 14:00 [1] 2.0 km (7:00 / km)
shoes: Inov-8 Oroc

Orienteering (Corridor) 1:00:00 [1] **** 8.0 km (7:30 / km)
shoes: Inov-8 Oroc

A rude awakening. Last Wednesday wore off some of the rust. Today Alex ran us through a gauntlet of challenges.

Orienteering (Cloud) 45:00 **** 6.0 km (7:30 / km)
shoes: Inov-8 Oroc

Thursday Apr 11, 2013 #

Cycling 1:00:00 [1] 22.3 km (2:41 / km)
shoes: Clips

6 PM

Orienteering intervals (Sprint) 55:25 ** 7.67 km (7:14 / km) +1m 7:13 / km
ahr:144 max:195 shoes: Asics Gel 1160

Fun exercise around Algonquin with Jeff. The new area really added a lot.

Running 20:00 [1] 2.7 km (7:24 / km)
shoes: Asics Gel 1160

Wednesday Apr 10, 2013 #

Cycling 29:00 [1] 14.0 km (2:04 / km)
shoes: Clips

6 PM

Running intervals 1:10:00 ** 13.37 km (5:14 / km) +12m 5:13 / km
shoes: Asics Gel 1170

Cycling 15:36 [1] 5.3 km (2:57 / km) +26m 2:52 / km
shoes: Clips

Tuesday Apr 9, 2013 #

Cycling 35:00 [1] 18.2 km (1:55 / km)
shoes: Clips

Running 25:00 2.8 km (8:56 / km)
shoes: Asics Gel 1170

Monday Apr 8, 2013 #

Cycling 1:30:00 41.0 km (2:12 / km)
shoes: Clips

Sunday Apr 7, 2013 #

Running intervals 45:00 7.0 km (6:26 / km)
shoes: Asics Gel 1170

Some short but intense intervals. I wanted to show up all of the splits times from my little brothers high school physed class. I admit it's not a fair competition but I'm not ashamed to say I thoroughly enjoyed the smack down I layed on those punks. That's right... lil'Eric's not so easy to push around anymore. Not that I was mistreated in High School or anything.

C • Nice! 6

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