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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Mar 30, 2013:

activity # timemileskm+m
  Running5 4:46:57 31.3(9:10) 50.37(5:42) 15
  Cycling5 3:55:00 46.73(5:02) 75.2(3:08)
  Core1 10:00
  Total9 8:51:57 78.03 125.57 15

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Saturday Mar 30, 2013 #

Cycling 1:20:00 intensity: (1:00:00 @1) + (20:00 @2) 25.0 km (3:12 / km)
shoes: Clips

Friday Mar 29, 2013 #

Cycling 30:00 intensity: (20:00 @1) + (10:00 @2) 13.2 km (2:16 / km)
shoes: Clips

Thursday Mar 28, 2013 #

Cycling 40:00 [1] 13.2 km (3:02 / km)

Wednesday Mar 27, 2013 #

Cycling 40:00 [1] 13.2 km (3:02 / km)

6 PM

Running intervals 2:04:35 intensity: (1:30:19 @1) + (32:18 @2) + (1:58 @3) 18.24 km (6:50 / km) +15m 6:48 / km
ahr:139 max:189 shoes: Asics Gel 1170

I didn't think the numbers from the GPS track could be right but everything seems to be in order... Way further then I was expecting. I guess the extra run from the start plus the tear down really racked up the miles. Now I don't have to worry about feeling tired!

1km's were all over: 3:40 3:50 3:30
The 300 and 400's were closer to real intervals.

Tuesday Mar 26, 2013 #

Running 35:00 [1] 6.1 km (5:44 / km)
shoes: Asics Gel 1170

Core 10:00 [3]

1 PM

Running hills 54:16 intensity: (20:00 @1) + (20:00 @2) + (14:16 @3) 11.73 km (4:38 / km)
shoes: Asics Gel 1170

Repeats up and down gradual slope.

Monday Mar 25, 2013 #

Running 28:00 [1] 5.6 km (5:00 / km)
shoes: Asics Gel 1170

Cycling 45:00 [1] 10.6 km (4:15 / km)

9 PM

Running 45:06 [1] 8.7 km (5:11 / km)
shoes: Asics Gel 1170

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