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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Mar 16, 2013:

activity # timemileskm+m
  Running4 4:30:27 37.67(7:11) 60.62(4:28) 160
  Total4 4:30:27 37.67(7:11) 60.62(4:28) 160

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SuMoTuWeThFrSa

Saturday Mar 16, 2013 #

3 PM

Running long 1:34:38 intensity: (2:31 @1) + (1:27:45 @2) + (4:22 @3) 22.72 km (4:10 / km) +49m 4:07 / km
ahr:168 max:184 shoes: Asics Gel 1170

Urban tour.
C • Great Run 2

Friday Mar 15, 2013 #

6 PM

Running 48:36 intensity: (10:03 @1) + (34:04 @2) + (4:29 @3) 10.98 km (4:26 / km) +80m 4:16 / km
ahr:167 max:189 shoes: Asics Gel 1170

Wednesday Mar 13, 2013 #

6 PM

Running intervals 1:02:34 intensity: (32:46 @1) + (8:31 @2) + (21:17 @3) 12.29 km (5:06 / km) +1m 5:05 / km
ahr:150 max:189 shoes: Asics Gel 1170

Pushed into some next level running with Phillip. Been awhile since I've attempted intervals of that intensity. Dug deep and pleased with how the legs held up. Need to take core more seriously. Sustaining that kind of intensity exposes your weaknesses.

Kind of sadistic but I am looking forward to the next round...

Sunday Mar 10, 2013 #

10 PM

Running tempo 1:04:39 intensity: (25:17 @1) + (20:46 @2) + (18:36 @3) 14.63 km (4:25 / km) +30m 4:22 / km
ahr:165 max:189 shoes: Asics Gel 1170

Sweet run. 7 X 1km

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