In the 7 days ending Mar 9, 2013:
Running 30:46 intensity: (2:01 @1) + (16:54 @2) + (11:11 @3) + (40 @4) 7.81 km (3:56 / km) +21m 3:53 / km ahr:177 max:237 shoes: Asics Gel 1170
Cycling 15:00 [1] 5.0 km (3:00 / km)
Running long 1:21:00 intensity: (1:01:00 @1) + (20:00 @2) 14.7 km (5:31 / km) shoes: Asics Gel-1170 Red
Running intervals 1:01:26 intensity: (30:49 @1) + (19:41 @2) + (10:55 @3) + (1 @4) 11.79 km (5:13 / km) +64m 5:04 / km ahr:149 max:190 shoes: Asics Gel-1170 Red
Core 10:00 [3]
Running 27:02 intensity: (10:00 @2) + (17:02 @3) 6.2 km (4:22 / km) shoes: Asics Gel-1170 Red
Running long 1:12:00 intensity: (42:00 @1) + (30:00 @2) 12.3 km (5:51 / km) shoes: Asics Gel-1170 Red
XC-Skiing (Skate) 30:00 intensity: (10:00 @2) + (20:00 @3) 5.0 km (6:00 / km)
Running (Hills) 25:00 intensity: (5:00 @1) + (10:00 @2) + (10:00 @3) 4.0 km (6:15 / km) shoes: Asics Gel-1170 Red
Running 1:00:00 intensity: (15:00 @2) + (45:00 @3) 14.0 km (4:17 / km) shoes: Asics Gel-1170 Red
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