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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Mar 9, 2013:

activity # timemileskm+m
  Running7 5:57:14 43.99(8:07) 70.8(5:03) 85
  XC-Skiing1 30:00 3.11(9:39) 5.0(6:00)
  Cycling1 15:00 3.11(4:50) 5.0(3:00)
  Core1 10:00
  Total9 6:52:14 50.2 80.8 85

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SuMoTuWeThFrSa

Saturday Mar 9, 2013 #

6 PM

Running 30:46 intensity: (2:01 @1) + (16:54 @2) + (11:11 @3) + (40 @4) 7.81 km (3:56 / km) +21m 3:53 / km
ahr:177 max:237 shoes: Asics Gel 1170

Just a light run to loosen up the legs.

Friday Mar 8, 2013 #

Cycling 15:00 [1] 5.0 km (3:00 / km)

Pulled out the beater! Loving these warm temperatures.

Thursday Mar 7, 2013 #

Running long 1:21:00 intensity: (1:01:00 @1) + (20:00 @2) 14.7 km (5:31 / km)
shoes: Asics Gel-1170 Red

Solid run with Jeff. Some gnarly snow at the beginning otherwise easy road.

Wednesday Mar 6, 2013 #

6 PM

Running intervals 1:01:26 intensity: (30:49 @1) + (19:41 @2) + (10:55 @3) + (1 @4) 11.79 km (5:13 / km) +64m 5:04 / km
ahr:149 max:190 shoes: Asics Gel-1170 Red

Tuesday Mar 5, 2013 #

Core 10:00 [3]

10 AM

Running 27:02 intensity: (10:00 @2) + (17:02 @3) 6.2 km (4:22 / km)
shoes: Asics Gel-1170 Red

Monday Mar 4, 2013 #

Running long 1:12:00 intensity: (42:00 @1) + (30:00 @2) 12.3 km (5:51 / km)
shoes: Asics Gel-1170 Red

Sunday Mar 3, 2013 #

XC-Skiing (Skate) 30:00 intensity: (10:00 @2) + (20:00 @3) 5.0 km (6:00 / km)

Running (Hills) 25:00 intensity: (5:00 @1) + (10:00 @2) + (10:00 @3) 4.0 km (6:15 / km)
shoes: Asics Gel-1170 Red

6 PM

Running 1:00:00 intensity: (15:00 @2) + (45:00 @3) 14.0 km (4:17 / km)
shoes: Asics Gel-1170 Red

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