Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Mar 2, 2013:

activity # timemileskm+m
  Running4 3:05:32 22.72(8:10) 36.57(5:04) 67
  Total4 3:05:32 22.72(8:10) 36.57(5:04) 67

«»
1:24
0:00
» now
SuMoTuWeThFrSa

Thursday Feb 28, 2013 #

11 AM

Running 38:00 [1] 6.5 km (5:51 / km)
shoes: Asics Gel-1170 Red

Some nasty 6" puddles along Carling this morning. Took it easy.

Wednesday Feb 27, 2013 #

5 PM

Running hills 1:03:02 intensity: (23:15 @1) + (38:45 @2) + (1:02 @3) 12.12 km (5:12 / km) +67m 5:04 / km
ahr:161 max:192 shoes: Inov-8 Oroc

Monday Feb 25, 2013 #

Running 59:00 [2] 12.1 km (4:53 / km)
shoes: Asics Gel-1170 Red

Half roads half trail.
7 PM

Running 25:30 [2] 5.85 km (4:22 / km)
shoes: Asics Gel-1170 Red

« Earlier | Later »