In the 7 days ending Feb 23, 2013:
Running 25:00 [1] 6.0 km (4:10 / km) shoes: Asics Gel-1170 Red
Skating 25:00 [1] 9.0 km (2:47 / km)
Running intervals 1:00:00 intensity: (20:00 @1) + (20:00 @2) + (20:00 @3) 10.0 km (6:00 / km) shoes: Asics Gel-1170 Red
Running 42:51 intensity: (10:00 @1) + (20:00 @2) + (12:51 @3) 10.2 km (4:12 / km) shoes: Asics Gel-1170 Red
Running 34:00 [1] 6.0 km (5:40 / km) shoes: Asics Gel-1170 Red
Running intervals 1:12:45 intensity: (36:04 @1) + (20:24 @2) + (16:17 @3) 15.05 km (4:50 / km) +70m 4:43 / km ahr:158 max:196 shoes: Asics Gel-1170 Red
Running 22:00 [1] 4.5 km (4:53 / km) shoes: Asics Gel-1170 Red
XC-Skiing (Skate) 1:20:00 [1] 12.0 km (6:40 / km)
« Earlier | Later »