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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Feb 23, 2013:

activity # timemileskm+m
  Running6 4:16:36 32.16(7:59) 51.75(4:58) 70
  XC-Skiing1 1:20:00 7.46(10:44) 12.0(6:40)
  Skating2 50:00 11.18(4:28) 18.0(2:47)
  Total7 6:26:36 50.8(7:37) 81.75(4:44) 70

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SuMoTuWeThFrSa

Saturday Feb 23, 2013 #

Running 25:00 [1] 6.0 km (4:10 / km)
shoes: Asics Gel-1170 Red

Thursday Feb 21, 2013 #

Skating 25:00 [1] 9.0 km (2:47 / km)

Wednesday Feb 20, 2013 #

Running intervals 1:00:00 intensity: (20:00 @1) + (20:00 @2) + (20:00 @3) 10.0 km (6:00 / km)
shoes: Asics Gel-1170 Red

Tuesday Feb 19, 2013 #

9 AM

Running 42:51 intensity: (10:00 @1) + (20:00 @2) + (12:51 @3) 10.2 km (4:12 / km)
shoes: Asics Gel-1170 Red

7 PM

Running 34:00 [1] 6.0 km (5:40 / km)
shoes: Asics Gel-1170 Red

Monday Feb 18, 2013 #

4 PM

Running intervals 1:12:45 intensity: (36:04 @1) + (20:24 @2) + (16:17 @3) 15.05 km (4:50 / km) +70m 4:43 / km
ahr:158 max:196 shoes: Asics Gel-1170 Red

8X1km Didn't realize I did eight!

Sunday Feb 17, 2013 #

Running 22:00 [1] 4.5 km (4:53 / km)
shoes: Asics Gel-1170 Red

XC-Skiing (Skate) 1:20:00 [1] 12.0 km (6:40 / km)

Skating 25:00 [1] 9.0 km (2:47 / km)

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