Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Feb 9, 2013:

activity # timemileskm+m
  Running4 3:56:32 24.12(9:48) 38.82(6:06) 65
  Skating1 1:00:00 8.33(7:12) 13.4(4:29)
  Total4 4:56:32 32.45(9:08) 52.22(5:41) 65

«»
1:58
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 9, 2013 #

1 PM

Running 58:32 intensity: (15:00 @1) + (41:27 @2) + (2:05 @3) 9.62 km (6:05 / km) +65m 5:53 / km
ahr:136 max:190 shoes: Asics Gel-1170 Red

Skating 1:00:00 [1] 13.4 km (4:29 / km)

Friday Feb 8, 2013 #

9 AM

Running 31:00 [2] 6.0 km (5:10 / km)
shoes: Asics Gel 1160

Thursday Feb 7, 2013 #

Running 37:00 [2] 6.6 km (5:36 / km)
shoes: Inov-8 Oroc

Running 30:00 [1] 6.0 km (5:00 / km)
shoes: Asics Gel 1160

Wednesday Feb 6, 2013 #

Running intervals 1:20:00 [3] 10.6 km (7:33 / km)
shoes: Inov-8 Oroc

« Earlier | Later »