Running1:01:00 11.0 km (5:33 / km) shoes: Asics Gel-1170 Red
A couple impressive gusts brought me to a near stand still. Other then a bit of slowness from yesterday legs are feeling pretty good. There`s a good chance it`s going to be a record week! I`m up against early March of last year.
Running tempo 54:13 10.31 km (5:15 / km) +39m5:10 / km ahr:170 max:189 shoes: Asics Gel 1170
My first attempt at the new tempo format. Difficult to get any power delivery to the ground with all the freshly compressed powder (thanks for nothing plows).