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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Jan 19, 2013:

activity # timemileskm+m
  Running3 3:21:57 21.0(9:37) 33.79(5:59) 80
  Core1 10:00
  Total3 3:31:57 21.0 33.79 80

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1:37
0:00
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SuMoTuWeThFrSa

Thursday Jan 17, 2013 #

Running long 1:01:00 intensity: (20:00 @1) + (20:00 @2) + (21:00 @3) 11.0 km (5:33 / km)
shoes: Asics Gel 1170

Lot's of snow trail. Slow but a good workout.

Wednesday Jan 16, 2013 #

3 PM

Core 10:00 [3]

Running tempo 1:27:53 intensity: (53:39 @1) + (14:24 @2) + (19:50 @3) 12.02 km (7:19 / km) +1m 7:19 / km
ahr:149 max:194 shoes: Asics Gel 1170

2 X 3000

Tuesday Jan 15, 2013 #

9 AM

Running 53:04 intensity: (8:31 @1) + (41:33 @2) + (3:00 @3) 10.77 km (4:56 / km) +79m 4:45 / km
ahr:166 max:185 shoes: Asics Gel-1170 Red

Monday Jan 14, 2013 #

Note

OOC AGM!!!

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