In the 7 days ending Jan 19, 2013:
Running long 1:01:00 intensity: (20:00 @1) + (20:00 @2) + (21:00 @3) 11.0 km (5:33 / km) shoes: Asics Gel 1170
Core 10:00 [3]
Running tempo 1:27:53 intensity: (53:39 @1) + (14:24 @2) + (19:50 @3) 12.02 km (7:19 / km) +1m 7:19 / km ahr:149 max:194 shoes: Asics Gel 1170
Running 53:04 intensity: (8:31 @1) + (41:33 @2) + (3:00 @3) 10.77 km (4:56 / km) +79m 4:45 / km ahr:166 max:185 shoes: Asics Gel-1170 Red
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