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Training Log Archive: bigE

In the 7 days ending Jan 12, 2013:

activity # timemileskm+m
  XC-Skiing2 2:08:42 12.95(9:56) 20.85(6:10) 141
  Running2 2:01:19 14.13(8:35) 22.74(5:20) 94
  Total4 4:10:01 27.08(9:14) 43.58(5:44) 235

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Thursday Jan 10, 2013 #

XC-Skiing (Skate) 55:00 intensity: (15:00 @1) + (10:00 @2) + (30:00 @3) 7.5 km (7:20 / km)

Fun night up in the hills!

Wednesday Jan 9, 2013 #

3 PM

Running intervals 1:10:00 intensity: (30:00 @1) + (15:00 @2) + (25:00 @3) 11.97 km (5:51 / km) +51m 5:44 / km
shoes: Asics Gel 1170

Tuesday Jan 8, 2013 #

4 PM

Running 51:19 intensity: (26:32 @1) + (21:56 @2) + (2:51 @3) 10.77 km (4:46 / km) +43m 4:40 / km
ahr:156 max:183 shoes: Asics Gel-1170 Red

Sunday Jan 6, 2013 #

7 AM

XC-Skiing (Skate) 1:13:42 intensity: (3:23 @1) + (8:19 @2) + (1:02:00 @3) ** 13.35 km (5:31 / km) +141m 5:15 / km
ahr:169 max:193

Exhausted by the end of this one! Was all over the place today. Kudos to Steve for not following me the wrong way, four times! Average HR on course was 183. Lot's of room for improvement!

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