Training Log Archive: bigEIn the 7 days ending Jan 5, 2013:
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Saturday Jan 5, 2013 #
Core 15:00 [3]
Friday Jan 4, 2013 #
XC-Skiing (Classic) 1:20:00 11.0 km (7:16 / km)
Skied to work. Not sure yet whether I could use this as a reliable commute. Trails vary a lot, anything sheltered is great but everything else fills up with snow drifts pretty quick. Took a reasonable effort, doesn't feel like work but then you step onto the ground and your knees are wobbly and you feel kinda light headed... Getting to the river is a pain but there's almost uninterrupted snow all the way to Kanata.
Thursday Jan 3, 2013 #
7 AM
Running long 1:02:15 11.16 km (5:35 / km) +12m 5:33 / km
ahr:159 max:173 shoes: Asics Gel 1170
Wednesday Jan 2, 2013 #
3 PM
Running intervals 1:00:39 [3] 11.21 km (5:25 / km) +1m 5:25 / km
shoes: Asics Gel 1170
Core 15:00 [3]
Monday Dec 31, 2012 #
12 PM
XC-Skiing (Skate) 1:01:27 9.03 km (6:48 / km) +272m 5:55 / km
ahr:153 max:185
Final outing with Lium before he returns to Toronto.
Sunday Dec 30, 2012 #
Strength (Climbing) 30:00 [3]
Killer.
Core 10:00 [3]