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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Dec 22, 2012:

activity # timemileskm+m
  Running3 3:13:28 22.96(8:26) 36.95(5:14) 1
  XC-Skiing1 1:00:00 3.73(16:06) 6.0(10:00)
  Orienteering1 56:56 5.57(10:14) 8.96(6:21) 42
  Core1 10:00
  Total6 5:20:24 32.25 51.91 43

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SuMoTuWeThFrSa

Friday Dec 21, 2012 #

XC-Skiing 1:00:00 intensity: (20:00 @1) + (20:00 @2) + (20:00 @3) 6.0 km (10:00 / km)

Snowy but fun loop with Molly and Lium.

Thursday Dec 20, 2012 #

Running 55:00 intensity: (20:00 @1) + (35:00 @2) 11.0 km (5:00 / km)
shoes: Asics Gel 1170

Wednesday Dec 19, 2012 #

Core 10:00 [3]

6 PM

Orienteering 56:56 intensity: (15:00 @1) + (15:00 @2) + (26:56 @3) ** 8.96 km (6:21 / km) +42m 6:13 / km
shoes: Asics Gel 1170

Legit orienteering! Really enjoyed.

Tuesday Dec 18, 2012 #

Running 1:08:00 [1] 10.8 km (6:18 / km)
shoes: Inov-8 Oroc

Sunday Dec 16, 2012 #

5 PM

Running tempo 58:28 intensity: (13:00 @1) + (10:00 @2) + (35:28 @3) 12.85 km (4:33 / km) +1m 4:33 / km
shoes: Asics Gel 1170

Icy but otherwise very strong.
C • that's what I'm talking abo... 1

Running warm up/down 12:00 [2] 2.3 km (5:13 / km)
shoes: Asics Gel 1170

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