In the 7 days ending Dec 15, 2012:
Running 36:41 intensity: (6:41 @1) + (30:00 @2) 7.81 km (4:42 / km) +14m 4:39 / km shoes: Asics Gel 1170
Running 45:00 [1] 8.23 km (5:28 / km) shoes: Asics Gel 1170
Running tempo 1:31:00 intensity: (31:00 @1) + (30:00 @2) + (30:00 @3) 15.31 km (5:57 / km) +63m 5:49 / km shoes: Asics Gel 1170
Core 30:00 [3]
Orienteering long 1:41:01 intensity: (30:00 @1) + (51:01 @2) + (20:00 @3) **** 11.43 km (8:50 / km) +364m 7:37 / km shoes: Inov-8 Oroc
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