Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Dec 15, 2012:

activity # timemileskm+m
  Running3 2:52:41 19.48(8:52) 31.34(5:31) 77
  Orienteering1 1:41:01 7.1(14:13) 11.43(8:50) 364
  Core1 30:00
  Total4 5:03:42 26.58 42.78 441

«»
2:01
0:00
» now
SuMoTuWeThFrSa

Friday Dec 14, 2012 #

9 PM

Running 36:41 intensity: (6:41 @1) + (30:00 @2) 7.81 km (4:42 / km) +14m 4:39 / km
shoes: Asics Gel 1170

Easy run home.

Thursday Dec 13, 2012 #

Running 45:00 [1] 8.23 km (5:28 / km)
shoes: Asics Gel 1170

Wednesday Dec 12, 2012 #

6 PM

Running tempo 1:31:00 intensity: (31:00 @1) + (30:00 @2) + (30:00 @3) 15.31 km (5:57 / km) +63m 5:49 / km
shoes: Asics Gel 1170

Core 30:00 [3]

Sunday Dec 9, 2012 #

1 PM

Orienteering long 1:41:01 intensity: (30:00 @1) + (51:01 @2) + (20:00 @3) **** 11.43 km (8:50 / km) +364m 7:37 / km
shoes: Inov-8 Oroc

Been waiting to run this area for a long time!

« Earlier | Later »