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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Dec 1, 2012:

activity # timemileskm+m
  Running4 4:07:18 29.45(8:24) 47.4(5:13) 184
  Cycling4 3:05:00 41.63(4:27) 67.0(2:46)
  Core1 10:00
  Total5 7:22:18 71.08 114.4 184

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SuMoTuWeThFrSa

Friday Nov 30, 2012 #

Cycling 40:00 [3] 12.0 km (3:20 / km)

Hell on Earth... Didn't realize there was it was going to be -10 and winds off the river. Had to stop a few times to thaw the appendages.
11 AM

Running tempo 37:19 intensity: (7:19 @1) + (30:00 @3) 8.6 km (4:20 / km) +6m 4:19 / km
shoes: Asics Gel 1170

Focused on running form and kept the bag strapped as tight as possible.
C • perfect....what more can be... 1

Thursday Nov 29, 2012 #

Cycling 45:00 [1] 18.0 km (2:30 / km)

C • Glee 1

Running 52:42 intensity: (10:00 @1) + (42:42 @2) 10.45 km (5:02 / km) +23m 4:59 / km
shoes: Asics Gel 1170

C • Run home? 2

Wednesday Nov 28, 2012 #

Cycling 40:00 [1] 16.0 km (2:30 / km)

Core 10:00 [3]

Running tempo 1:25:00 intensity: (15:00 @1) + (30:00 @2) + (40:00 @3) 15.45 km (5:30 / km) +91m 5:21 / km
shoes: Asics Gel 1170

Tuesday Nov 27, 2012 #

Cycling 1:00:00 [1] 21.0 km (2:51 / km)

Running long 1:12:17 intensity: (40:00 @1) + (32:17 @2) 12.89 km (5:36 / km) +64m 5:28 / km
shoes: Asics Gel 1170

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