Training Log Archive: bigEIn the 7 days ending Nov 17, 2012:
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Saturday Nov 17, 2012 #
7 PM
Orienteering (Night-O) 1:05:05 **** 8.06 km (8:05 / km) +232m 7:04 / km
shoes: Inov-8 Oroc
Night time Line-O on a section of the new Rogaine map. Once I got past the not so well mapped zone it was amazing. But if I'm going to be able to do these at a proper pace I'm going to have to upgrade my headlamp. Visibilty was too low to be effective. Did some extra hill climbing at the end.
Friday Nov 16, 2012 #
Cycling 55:00 [1] 21.0 km (2:37 / km)
shoes: Clips
Thursday Nov 15, 2012 #
Cycling 35:00 [2] 15.0 km (2:20 / km)
shoes: Clips
Running 50:00 [1] 9.0 km (5:33 / km)
shoes: Asics Gel 1160
Wednesday Nov 14, 2012 #
Cycling 40:00 [1] 18.0 km (2:13 / km)
shoes: Clips
6 PM
Running 1:11:43 13.64 km (5:16 / km) +33m 5:12 / km
shoes: Asics Gel 1170
Core 10:00 [3]
Tuesday Nov 13, 2012 #
Cycling 45:00 [1] 18.0 km (2:30 / km)
shoes: Clips
Monday Nov 12, 2012 #
Cycling 55:00 [1] 21.0 km (2:37 / km)
shoes: Clips