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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Sep 30, 2012:

activity # timemileskm+m
  Cycling6 4:23:00 72.39(3:38) 116.5(2:15)
  Orienteering3 2:05:07 10.81(11:34) 17.4(7:11) 50
  Running3 1:37:00 11.62(8:21) 18.7(5:11) 190
  Total6 8:05:07 94.82(5:07) 152.6(3:11) 240

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MoTuWeThFrSaSu

Sunday Sep 30, 2012 #

Event: Ottawa Fall Series Event 4
 

Cycling 50:00 intensity: (25:00 @1) + (25:00 @2) 22.0 km (2:16 / km)
shoes: Clips

Running warm up/down 7:00 [1] * 1.0 km (7:00 / km)
shoes: Inov-8 Oroc

Orienteering 1:02:07 intensity: (4:00 @2) + (58:07 @3) *** 8.4 km (7:24 / km)
shoes: Inov-8 Oroc

Sweet course thanks to Jeff and James. It was challenging from beginning to end which is difficult to setup given the extensive trail network. Went much better then last week but better warm up and more disciplined focus will be needed next weekend.

Long Advanced - Splits

Friday Sep 28, 2012 #

Running 40:00 intensity: (20:00 @1) + (20:00 @2) 8.7 km (4:36 / km)
shoes: Asics Gel 1170

Cycling 23:00 [1] 9.0 km (2:33 / km)
shoes: Clips

Thursday Sep 27, 2012 #

Cycling 25:00 [1] 9.0 km (2:47 / km)
shoes: Clips

Orienteering 43:00 intensity: (10:00 @1) + (10:00 @2) + (23:00 @3) ** 6.0 km (7:10 / km)
shoes: Inov-8 X Talons

Merci Pierre!
C • c'était bien? 2

Wednesday Sep 26, 2012 #

Orienteering 20:00 [2] ** 3.0 km (6:40 / km) +50m 6:09 / km
shoes: Inov-8 Oroc

Fun and reasonably challenging running through the trail network. Excited to see a map of the area taking shape.

Running 50:00 intensity: (10:00 @1) + (15:00 @2) + (25:00 @3) * 9.0 km (5:33 / km) +190m 5:02 / km
shoes: Inov-8 Oroc

Felt a little slow on the uptake but kept the legs moving.

Cycling 1:00:00 intensity: (30:00 @1) + (20:00 @2) + (10:00 @3) 27.3 km (2:12 / km)
shoes: Clips

Tuesday Sep 25, 2012 #

Cycling 55:00 intensity: (25:00 @1) + (30:00 @2) 24.6 km (2:14 / km)
shoes: Clips

Monday Sep 24, 2012 #

Cycling 50:00 intensity: (40:00 @1) + (10:00 @2) 24.6 km (2:02 / km)
shoes: Clips

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