Training Log Archive: bigEIn the 7 days ending Sep 29, 2012:
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Friday Sep 28, 2012 #
Running 40:00 8.7 km (4:36 / km)
shoes: Asics Gel 1170
Cycling 23:00 [1] 9.0 km (2:33 / km)
shoes: Clips
Thursday Sep 27, 2012 #
Cycling 25:00 [1] 9.0 km (2:47 / km)
shoes: Clips
Orienteering 43:00 ** 6.0 km (7:10 / km)
shoes: Inov-8 X Talons
Merci Pierre!
Wednesday Sep 26, 2012 #
Orienteering 20:00 [2] ** 3.0 km (6:40 / km) +50m 6:09 / km
shoes: Inov-8 Oroc
Fun and reasonably challenging running through the trail network. Excited to see a map of the area taking shape.
Running 50:00 * 9.0 km (5:33 / km) +190m 5:02 / km
shoes: Inov-8 Oroc
Felt a little slow on the uptake but kept the legs moving.
Cycling 1:00:00 27.3 km (2:12 / km)
shoes: Clips
Tuesday Sep 25, 2012 #
Cycling 55:00 24.6 km (2:14 / km)
shoes: Clips
Monday Sep 24, 2012 #
Cycling 50:00 24.6 km (2:02 / km)
shoes: Clips
Sunday Sep 23, 2012 #
Running warm up/down 30:00 4.0 km (7:30 / km)
shoes: Inov-8 Oroc
Orienteering 53:30 [3] *** 7.2 km (7:26 / km)
shoes: Inov-8 Oroc
Tricky course that I should have run cleaner. Not unexpected. Once again reinforces my theories about preparation.
On the other hand I felt killer fast. Just have to harness it a bit better.
(Update) Looking at the splits I accumulated almost 6 minutes of error. Unacceptable. A good wake up call before the Ontario's.
On the other hand I felt killer fast. Just have to harness it a bit better.
(Update) Looking at the splits I accumulated almost 6 minutes of error. Unacceptable. A good wake up call before the Ontario's.