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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Sep 1, 2012:

activity # timemileskm+m
  Running2 1:45:00 10.25(10:14) 16.5(6:22)
  Orienteering1 1:32:30 6.21(14:53) 10.0(9:15)
  Total3 3:17:30 16.47(12:00) 26.5(7:27)

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SuMoTuWeThFrSa

Saturday Sep 1, 2012 #

Orienteering 1:32:30 intensity: (20:00 @1) + (30:00 @2) + (42:30 @3) **** 10.0 km (9:15 / km)
shoes: Inov-8 Oroc

Course 9 from O-Fest 2011 on The Barrens. Went well but for one overshot control. Pleased with my execution. Would be running faster in a race scenario though. Super tough terrain. First fourty minutes spent hanging flags. Made for a nice warm-up.

Wednesday Aug 29, 2012 #

Running intervals 1:00:00 intensity: (20:00 @1) + (20:00 @2) + (20:00 @3) * 8.5 km (7:04 / km)
shoes: Asics Gel 1170

Fun workout by Francis with special guest laBaguette!

Monday Aug 27, 2012 #

Running tempo 45:00 intensity: (10:00 @2) + (35:00 @3) 8.0 km (5:38 / km)
shoes: Asics Gel 1170

Spent the first twenty minutes running around the Boy Scout Camp. Nothing fancy. Then ran out to the highway reasonably hard.

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