Training Log Archive: bigEIn the 7 days ending Aug 25, 2012:
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Saturday Aug 25, 2012 #
Running tempo 50:00 11.5 km (4:21 / km)
shoes: Asics Gel 1170
Mostly flat over highways in No-where Ontario.
Wednesday Aug 22, 2012 #
Running intervals 1:10:00 10.0 km (7:00 / km)
shoes: Asics Gel 1160
Wednesday night training with the crew. Feels good to be back and running fast again.
Going to buy some new shoes. About to hit 500 miles with these ones.
Going to buy some new shoes. About to hit 500 miles with these ones.