Training Log Archive: bigEIn the 7 days ending Aug 11, 2012:
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Saturday Aug 11, 2012 #
Event: Canadian Champs
Running warm up/down 30:00 ** 3.5 km (8:34 / km)
shoes: Inov-8 Oroc
Orienteering (Middle) 34:36 *** 4.7 km (7:22 / km) +165m 6:16 / km
shoes: Inov-8 Oroc
Farely simple Middle. Fun race but felt kind of weak. Still recovering from Thursday night editing session. Focused on running as accurately as possible. Maybe a minute of error. Got lucky and everyone else had more trouble then I did. Finished ~2 minutes in front.
Orienteering (Sprint) 17:52 [3] *** 2.9 km (6:10 / km) +15m 6:00 / km
shoes: Inov-8 X Talons
Tricky sprint. Mostly trail running but very fast paced. Sprinting technique felt a bit rusty in spots. Maybe a minute lost if you add up all the little things. Generally happy with my run.
Wednesday Aug 8, 2012 #
Running intervals (Hills) 50:00 8.0 km (6:15 / km) +200m 5:33 / km
shoes: Inov-8 X Talons
Intervals on Carlington. Tough workout but body held up well. Realized legs are tight probably from the long bike ride a few days ago. Stretching things out.
Tuesday Aug 7, 2012 #
Running 1:10:00 [1] 10.5 km (6:40 / km)
shoes: Asics Gel 1160
Monday Aug 6, 2012 #
Cycling 1:46:00 [2] 54.0 km (1:58 / km)
shoes: Clips
From Athens to Brockville