Training Log Archive: bigEIn the 7 days ending Jul 14, 2012:
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Friday Jul 13, 2012 #
Orienteering 30:00 [3] *** 4.5 km (6:40 / km) +195m 5:29 / km
shoes: Inov-8 Oroc
Ran the coaches race after the JWOC relay. Bit of a cross country run. Happy with how the legs handled the climb.
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Inov-8 Oroc
Thursday Jul 12, 2012 #
Orienteering (Middle) 41:51 [3] **** 6.3 km (6:39 / km) +230m 5:37 / km
shoes: Inov-8 Oroc
Super fun spectator race after the Middle final. Ultra fast forest, not even any branches to jump over. 100% visibility. Ran pretty much full out from beginning to end. Happy I managed to run an almost perfect race without control descriptions. Organizers bizarrely had them at the arena instead of the start. Nothing on the map either so I couldn't check the codes. Wasn't catching the guy in first.