Training Log Archive: bigEIn the 7 days ending Jun 4, 2012:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Jun 4, 2012 #
Orienteering 49:50 [3] ** 6.1 km (8:10 / km)
shoes: Inov-8 Oroc
Ran the Long Advanced from yesterday. Can't say it was much of an orienteering session for me but enjoyed the run and the woods. Weather turned out nice too!
Running warm up/down 45:00 [1] * 5.5 km (8:11 / km)
shoes: Inov-8 Oroc
Sunday Jun 3, 2012 #
Running 45:00 [1] ** 6.0 km (7:30 / km)
shoes: Inov-8 Oroc
Saturday Jun 2, 2012 #
Running 1:30:00 [1] * 12.0 km (7:30 / km)
shoes: Asics Hyperspeed 4
Thursday May 31, 2012 #
Cycling 55:00 [2] 22.0 km (2:30 / km)
shoes: Clips
Wednesday May 30, 2012 #
Running intervals 1:15:00 [3] 11.0 km (6:49 / km)
shoes: Asics Gel 1160
Tuesday May 29, 2012 #
Cycling 30:00 [2] 12.0 km (2:30 / km)
shoes: Clips
Running 35:00 5.0 km (7:00 / km)
shoes: Inov-8 Oroc